FREE DELIVERY for a limited time only!
EMPOWER YOURSELF
Self Defence Workbook for School Girls
A Must-Have Self Defence Workbook for Schools!
📢 Purchase Today & Save on COURIER Charges! 🚚
Limited Time Only - Don't Miss Out! 🎉
📚 EXCLUSIVE DISCOUNTS on Bulk Orders!
💔 Before It’s Too Late…
Every day, countless girls walk to school, wait for the bus, or scroll through their phones—completely unprepared for danger they never saw coming.
- Would your daughter know what to do if someone followed her?
- Would your school students know how to protect themselves from online threats or real-world harassment?
💡 One workbook can change that.
📘 Empower Yourself isn't just a workbook—it's a lifeline, a shield, and a voice for the young girls who deserve to feel safe, confident, and strong wherever they go.
- Don’t wait for something to happen.
- Don’t assume “it won’t happen here.”
🎯 Be the reason a girl walks with confidence, not fear.
Make the choice today!
Order Empower Yourself — because every girl deserves to be protected, prepared, and empowered.
The 8 Key Features of the Empower Yourself Workbook
1. Quiz to Earn Your Certificate
Complete the final quiz to test your knowledge and earn a certificate to celebrate your progress!
2. Answer Key for Self-Assessment
Check your answers at the end of the workbook to review activities and quizzes for better understanding.
3. Self Defence Strikes Progress Tracker
A dedicated tracking system to monitor improvement in strikes, techniques, and confidence levels.
4. Basic, Intermediate & Advanced Level Drills
Step-by-step practice drills tailored for all skill levels to help students progress at their own pace.
5. Real-Life Scenario Challenges
Engaging role-playing exercises to prepare students for practical self defence situations.
6. Interactive Safety Awareness Tasks
Fun, hands-on activities that teach situational awareness, escape strategies, and conflict resolution.
7. Cyber Safety & Digital Self Defence
A complete section on online safety, privacy settings, and how to recognize cyber threats.
8. Confidence-Boosting Mindset Exercises
Strategies to develop a strong, assertive, and fearless attitude in daily life.
Why Schools Need This Workbook
- 🌟 School safety is a top priority, but are students prepared for real-world threats? 🌟
- 👩 Girls often face harassment, and unsafe situations inside and outside school. 👩
- 🥊 Empower Yourself is the solution—providing practical self defence training, situational awareness, and cyber safety lessons in an engaging format. 🥊
- ⚠ Perfect for Schools, Safety Programs & Life Skills Training! ⚠
📘 EMPOWER YOURSELF:
Self Defence Workbook for School Girls (Grades 6–12)
Aligned with The National Education Policy (NEP) 2020 Goals
The NEP 2020 envisions a holistic, inclusive, and skill-based education system. This workbook helps schools bring that vision to life by empowering girls with essential safety, confidence, and life skills.
Holistic Development
Blends physical fitness, emotional strength, and personal safety education to support all-round student growth.
Emotional & Mental Well-being
Promotes calmness, resilience, and focus under pressure—strengthening students' mental health and emotional safety.
Life Skills & 21st Century Readiness
Equips girls with essential life skills like self-awareness, assertive communication, boundary-setting, problem-solving, and real-world decision-making.
Gender Empowerment
Empowers girls to stand up for themselves, aligning with NEP’s goals of gender sensitivity and inclusive education.
About the Workbook
Empower Yourself is a fun, interactive self defence workbook designed specifically for schoolgirls. It helps students:
- Develop essential self defence skills – Practical, easy-to-learn techniques.
- Boost self-confidence – Empowering students to handle challenges smartly.
- Stay safe online – Digital self defence and cyber safety awareness.
- First-of-its-kind resource designed specifically for schoolgirls
Introducing THE FIRST-EVER Self Defence Workbook For School Girls!
Empower Your Students with Practical Safety Skills!
Empower Yourself is a self defence and safety awareness workbook designed for schoolgirls. This engaging guide teaches practical self defence techniques, situational awareness, and cyber safety in a fun, interactive way.
REQUEST A FREE SAMPLE
We’d be happy to share free sample pages of the Empower Yourself: Self Defence Workbook for School Girls.
📩 Simply send us a message and we’ll WhatsApp you a preview copy to explore the workbook’s content, activities, and structure.
No cost, no obligation. Just insight into how this powerful tool can benefit your students.
(Reach out via WhatsApp at 9819501532)
⭐ Testimonials ⭐
Nawaz Gouri
Principal, New World Public School
Timely, much-needed initiative
"The Empower Yourself workbook is a timely and much-needed addition to our student safety initiatives."
Varsha Renuse
Mother of a 13-Year-Old Daughter
Real-World Readiness Starts Here
“What I love most is that this workbook isn’t just theory. It’s practical, age-appropriate, and designed with girls like my daughter in mind. She loved earning her certificate, and I love knowing she’s better prepared.”
Sardar Shaikh
Editor-in-Chief, World of Martial Arts Magazine
7th Dan Black Belt
Easy-to-follow drills
"Empower Yourself is a groundbreaking resource for self defence education. It simplifies complex techniques into easy-to-follow drills, making it accessible for young students. This workbook isn’t just about self defence—it’s about empowerment, awareness, and confidence. A must-have for every school!"
Dr. Prachi Khandeparkar
Mother of an 18 Year-Old Daughter
An indispensable life-skill for today's generation
"Schools need to urgently consider including self defence training in their daily routine and as an integral part of the curriculum. Today, as the world grows increasingly unpredictable and complex, young people need to learn how to cultivate mental and physical preparedness, how to remain alert, set boundaries and when necessary, deploy strength and tactics to protect themselves."
Yaqoob Memon
Director, Al-Hira Public School
A movement for school safety
"This isn’t just a workbook—it’s the beginning of a powerful movement. With its clear, relatable approach and practical techniques, it empowers young girls to recognize danger, build confidence, and stay safe. It’s not only educational but transformational. I wholeheartedly recommend it to every school committed to creating a secure and supportive environment for its students."
Kiran Yadav
Physical Education Teacher
St.Xavier's High school
Builds real-life safety and confidence
"Self defence is often overlooked in school programs. This workbook makes it accessible and easy to implement."
Sayeed Alam
Editor, Martial Arts Jagat Magazine
8th Dan Black Belt
The most comprehensive workbook
"With a strong focus on situational awareness, real-world application, and structured drills, Empower Yourself sets a new standard for self defence training resources. Schools and parents looking for a reliable safety guide for their students need to look no further."
Santhosh Kumar
Martial Arts Coach
Manipal School
Teaches smart thinking and awareness
"I’ve taught martial arts in schools for over a decade, and I’ve never seen a workbook as complete as this one. ‘Empower Yourself’ is not just about fighting back—it’s about thinking smart, staying aware, and being safe."
Aftab Alam
Principal, St. Mary's Public School
A milestone in student safety education
“This workbook is a milestone in student safety education. Every school should have it.”
P. Avinash Devangi
Martial Arts Coach
MEDHA International School
Fills a crucial gap in school safety education
"This workbook fills a much-needed gap in school safety education. It’s structured, age-appropriate, and empowers girls with both awareness and action. I’ve started incorporating it into my school sessions—it makes a real difference."
Vinod Dahare
Sports Teacher
Centre Point School
Teaches life skills beyond physical defense
"Empower Yourself isn’t just a workbook—it’s a mindset. It teaches self-discipline, quick thinking, and situational awareness, all of which are important in both sports and life. A must-have for all schools."
Shafi Gurukkal
Kalari coach, Dubai
Empowers even those with no martial arts background.
"I truly appreciate the publication of such a valuable book aimed at empowering girls. This workbook is incredibly helpful—even for those with no martial arts background."
Why Schools Should Invest in This Workbook
Enhances school safety initiatives
Promotes a proactive approach to student well-being.
Provides practical skills that students can use for life.
Creates a safer, more confident school environment.
About the Author
Arvind Khaire
Arvind Khaire is a self defence expert and bestselling author with over 25 years of experience empowering young women.
He founded Combat Tactical Systems (CTS) in 2002, training over 30,000 individuals and certifying 600+ instructors nationwide. His award-winning book, Every Woman’s Survival Manual (2004), and programs highlight his lifelong commitment to personal safety.
Arvind Khaire has featured in:
“A self defence course as many people expect is not about heroically bashing up the bad guys. It is more about psychology and emotional preparation.”
EDUCATION TIMES (The Times of India)
- Arvind Khaire
“Aggression is done in a hot red frame of mind that is impulsive and careless. The idea is to take charge of your adrenaline rush and to assertively deal with the perpetrator. After all, your safety and personal security is of utmost importance.”
THE INDIAN EXPRESS
- Arvind Khaire
“Many martial arts classes impart training but do not lay enough emphasis on the mind which is the vital in self defence.”
THE SAVVY (Magazine)
- Arvind Khaire
“Use your body as a weapon for self defence.”
THE AFTERNOON
- Arvind Khaire
“When there is no choice but to hit back, hit where it hurts most.”
THE MID-DAY
- Arvind Khaire
“The time has come for women to be armed with an effective defence techniques.”
THE TIMES OF INDIA
- Arvind Khaire
📘 FAQs – Empower Yourself: Self Defence Workbook for School Girls
A: Empower Yourself is thoughtfully designed for girls in grades 6 to 12, making it a perfect fit for middle and high school students. The content is age-appropriate, easy to follow, and impactful for teenage learners.
A: No prior experience is needed! The workbook is beginner-friendly and includes basic, intermediate, and advanced drills that can be followed easily, even without martial arts training.
A: Yes. Empower Yourself aligns with school safety initiatives, life skills and physical education goals. It complements existing school programs effortlessly.
A: While a trained PE teacher or coach can enhance the experience, the workbook is self-guided with clear instructions, illustrations, and quizzes. Schools may optionally involve a martial arts coach or counselor for added support.
As a martial arts coach, you know that true self defence goes far beyond technique. Your students need the awareness, mindset, and practical skills to respond to real-world threats with confidence.
Empower Yourself: A Self Defence Workbook for School Girls is the perfect complement to your training sessions. It provides:
✅ Realistic solo drills (from Basic to Advanced)
✅ Everyday safety awareness strategies
✅ Progress tracker & certification quiz to keep students motivated
🎯 Bonus Benefits for You as a Martial Arts Coach
Use the Empower Yourself workbook to:
• Strengthen your school-based or community self defence programs
• Offer it as a value-added resource to schools, parents, and organizations
• Reinforce student learning with structured, take-home practice activities
📦 Plus:
Enjoy exclusive bulk discounts for your student batches and private classes.
You can also partner with nearby schools in your area and provide them with this powerful resource—adding value and visibility to your training services.
💬 “It’s more than a workbook—it’s a bridge between martial arts and real-world readiness.”
A: This is the first workbook of its kind created specifically for school girls. It blends physical techniques, safety awareness, confidence-building activities, and a progress tracker with a final quiz and certificate.
A: Yes. The workbook includes a progress tracker, space for reflections, quizzes, and a certificate of completion, making it easy for teachers and parents to follow each girl’s journey.
Absolutely! Enjoy tiered bulk discounts of up to 40%, plus a special courier savings offer—available for a limited time only.
A: Currently, the workbook is only available in physical print format to allow interactive learning, hands-on drills, and real-life practice activities.
A: Ordering is easy! Visit our official website to place your order, or reach out directly via WhatsApp at 9819501532 or email at.khaire@gmail.com for custom invoices, bulk queries, or school-specific packages.
Order Now!
📞 Contact us for bulk orders & special school pricing
Give your students the gift of safety and confidence!
📢 Purchase Today & Save on COURIER Charges! 🚚
Limited Time Only - Don't Miss Out! 🎉
Copyright 2025@arvind khaire
This site is not a part of the Facebook website or Facebook Inc. Additionally, this site is NOT endorsed by nor affiliated to Facebook or any of its entities in any way whatsoever. FACEBOOK is a trademark of FACEBOOK, Inc. Once you leave Facebook, the responsibility is no longer on their site. Please be advised that the results shown are extraordinary and are not intended to serve as guarantees. The training contents and its results will vary from person to person and will be based entirely on your efforts and many other factors outside our control. In fact, as stipulated by law, we cannot and do not make any guarantees about your ability to get results with our ideas, information, tools or strategies. We don’t know you and, besides, your results in life are up to you. Agreed? We just want to help you by giving great content, direction and strategies we believe can move you forward. This text, trademarks, logos, videos and photos are the property of their respective owners and have no connection to Facebook whatsoever. All the terms, privacy policies and disclaimers for this program and website can be accessed via the link above. We feel transparency is important and we hold ourselves (and you) to a high standard of integrity.