Practical, Trackable, and Empowering — All in One Workbook
Empower Your Girls
Strengthen Your School’s Safety Legacy
The STAND STRONG: Self Defence Workbook, NEP 2020–aligned for Grades 6–12 girls — building safety, confidence, and resilience while strengthening your school’s reputation in student care.
📢 Be Among India’s First 100 CTS CERTIFIED Schools! 🏫
Don’t miss the opportunity to stand out. 🎉
🏫 Early partner schools will be recognized as pioneers in safety education, gaining prestige and trust from parents. 🏫
Why Every School Must Act on Safety — Now More Than Ever
💔 Before It’s Too Late…
Every day, countless girls walk to school, wait for the bus, or scroll through their phones—completely unprepared for danger they never saw coming.
🎯 Parents expect schools to provide not only knowledge but also security, life skills, and confidence — especially for their daughters.
🎯 Traditional awareness talks are one-time and forgettable — students need structured, trackable learning.
🎯 NEP 2020 emphasizing life skills, socio-emotional learning, and personal safety.
💡 One workbook can change that.
📘 STAND STRONG isn't just a workbook—it's a lifeline, a shield, and a voice for the young girls who deserve to feel safe, confident, and strong wherever they go.
- Don’t wait for something to happen.
- Don’t assume “it won’t happen here.”
🎯 Be the reason a girl walks with confidence, not fear.
Make the choice today!
Order Stand Strong — because every girl deserves to be protected, prepared, and empowered.
The 6 Key Features of the STAND STRONG Workbook
1. Basic, Intermediate & Advanced Level Drills
Step-by-step practice drills tailored for all skill levels to help students progress at their own pace.
2. Real-Life Scenario Challenges
Engaging role-playing exercises to prepare students for practical self defence situations.
3. Interactive Safety Awareness Tasks
Fun, hands-on activities that teach situational awareness, escape strategies, and conflict resolution.
4. Confidence-Boosting Mindset Exercises
Strategies to develop a strong, assertive, and fearless attitude in daily life.
5. Cyber Safety & Digital Self Defence
A complete section on online safety, privacy settings, and how to recognize cyber threats.
6. Answer Key for Self-Assessment
Check your answers at the end of the workbook to review activities and quizzes for better understanding.
👉 More Than a Workbook — A School Safety Solution
🔰 Strengthens your student protection policies. 🔰
🌟 Aligns with NEP 2020 requirements for life skills & safety education. 🌟
👩 Enhances parent trust and satisfaction — parents see visible commitment. 👩
When your students feel safe, your parents feel reassured, and your school’s reputation grows stronger.
✨ Why the Stand Strong Workbook Stands Out
Packed with exclusive tools and bonuses, the Stand Strong Self Defence Workbook keeps students engaged, motivated, and proud of their progress. It makes safety learning practical, trackable, and rewarding — in and beyond the classroom.
1. Self Defence Strikes Progress Tracker
A dedicated system for students to monitor their improvement in strikes, techniques, and confidence levels — helping them see real growth over time.
2. Quiz to Earn Your Certificate
At the end of the workbook, students can test their learning through a final quiz and proudly earn a CTS Certificate of Completion to showcase their achievement.
3. Breathing & Stress Coach App (Free Access!)
Every workbook comes with instant access to the CTS Breathing & Stress Coach App — a powerful tool to manage stress, stay calm, and build focus.
4. Safety Pledge Portal
Students can log in to the exclusive CTS Safety Pledge Portal, take the Safety Pledge, and receive a Safety Star Badge + Safety Pledge Certificate — reinforcing responsibility and safety awareness.
✨ And the best part? All these features come included at no extra cost — only in the Stand Strong Workbook, a complete safety and empowerment toolkit in one book!
📘 STAND STRONG:
Self Defence Workbook for School Girls (Grades 6–12)
Aligned with The National Education Policy (NEP) 2020 Goals
The NEP 2020 envisions a holistic, inclusive, and skill-based education system. This workbook helps schools bring that vision to life by empowering girls with essential safety, confidence, and life skills.
Holistic Development
Blends physical fitness, emotional strength, and personal safety education to support all-round student growth.
Emotional & Mental Well-being
Promotes calmness, resilience, and focus under pressure—strengthening students' mental health and emotional safety.
Life Skills & 21st Century Readiness
Equips girls with essential life skills like self-awareness, assertive communication, boundary-setting, problem-solving, and real-world decision-making.
Gender Empowerment
Empowers girls to stand up for themselves, aligning with NEP’s goals of gender sensitivity and inclusive education.
About the Workbook
A Structured, Practical, and Inspiring Workbook for Girls in Grades 6–12
This workbook goes beyond one-time safety talks. It’s a structured, hands-on resource designed to help girls:
Recognize danger before it happens with fun “spot the problem” activities.
Respond with confidence through simple drills and exercises.
Think clearly under pressure using guided reflection and decision-making activities.
Stay inspired with motivational quotes and real-world safety hacks.
Track their growth with end-of-workbook assessments.
First-of-its-kind resource designed specifically for schoolgirls
📘 It’s not just another workbook — it’s a life skills toolkit your students will carry forever.
Introducing THE FIRST-EVER Self Defence Workbook for School Girls!
Empower Your Students with Practical Safety Skills!
Stand Strong is a self defence and safety awareness workbook designed for schoolgirls. This engaging guide teaches practical self defence techniques, situational awareness, and cyber safety in a fun, interactive way.
REQUEST A FREE SAMPLE
We’d be happy to share free sample pages of the Empower Yourself: Self Defence Workbook for School Girls.
📩 Simply send us a message and we’ll WhatsApp you a preview copy to explore the workbook’s content, activities, and structure.
No cost, no obligation. Just insight into how this powerful tool can benefit your students.
(Reach out via WhatsApp at 9819501532)
⭐ Testimonials ⭐
Nawaz Gouri
Principal, New World Public School
Timely, much-needed initiative
"The Empower Yourself workbook is a timely and much-needed addition to our student safety initiatives."
Varsha Renuse
Mother of a 13-Year-Old Daughter
Real-World Readiness Starts Here
“What I love most is that this workbook isn’t just theory. It’s practical, age-appropriate, and designed with girls like my daughter in mind. She loved earning her certificate, and I love knowing she’s better prepared.”
Sardar Shaikh
Editor-in-Chief, World of Martial Arts Magazine
7th Dan Black Belt
Easy-to-follow drills
"Empower Yourself is a groundbreaking resource for self defence education. It simplifies complex techniques into easy-to-follow drills, making it accessible for young students. This workbook isn’t just about self defence—it’s about empowerment, awareness, and confidence. A must-have for every school!"
Dr. Prachi Khandeparkar
Mother of an 18 Year-Old Daughter
An indispensable life-skill for today's generation
"Schools need to urgently consider including self defence training in their daily routine and as an integral part of the curriculum. Today, as the world grows increasingly unpredictable and complex, young people need to learn how to cultivate mental and physical preparedness, how to remain alert, set boundaries and when necessary, deploy strength and tactics to protect themselves."
Yaqoob Memon
Director, Al-Hira Public School
A movement for school safety
"This isn’t just a workbook—it’s the beginning of a powerful movement. With its clear, relatable approach and practical techniques, it empowers young girls to recognize danger, build confidence, and stay safe. It’s not only educational but transformational. I wholeheartedly recommend it to every school committed to creating a secure and supportive environment for its students."
Kiran Yadav
Physical Education Teacher
St.Xavier's High school
Builds real-life safety and confidence
"Self defence is often overlooked in school programs. This workbook makes it accessible and easy to implement."
Sayeed Alam
Editor, Martial Arts Jagat Magazine
8th Dan Black Belt
The most comprehensive workbook
"With a strong focus on situational awareness, real-world application, and structured drills, Empower Yourself sets a new standard for self defence training resources. Schools and parents looking for a reliable safety guide for their students need to look no further."
Santhosh Kumar
Martial Arts Coach
Manipal School
Teaches smart thinking and awareness
"I’ve taught martial arts in schools for over a decade, and I’ve never seen a workbook as complete as this one. ‘Empower Yourself’ is not just about fighting back—it’s about thinking smart, staying aware, and being safe."
Aftab Alam
Principal, St. Mary's Public School
A milestone in student safety education
“This workbook is a milestone in student safety education. Every school should have it.”
P. Avinash Devangi
Martial Arts Coach
MEDHA International School
Fills a crucial gap in school safety education
"This workbook fills a much-needed gap in school safety education. It’s structured, age-appropriate, and empowers girls with both awareness and action. I’ve started incorporating it into my school sessions—it makes a real difference."
Vinod Dahare
Sports Teacher
Centre Point School
Teaches life skills beyond physical defense
"Empower Yourself isn’t just a workbook—it’s a mindset. It teaches self-discipline, quick thinking, and situational awareness, all of which are important in both sports and life. A must-have for all schools."
Shafi Gurukkal
Kalari coach, Dubai
Empowers even those with no martial arts background.
"I truly appreciate the publication of such a valuable book aimed at empowering girls. This workbook is incredibly helpful—even for those with no martial arts background."
Why Schools Should Invest in This Workbook
Enhances school safety initiatives
Promotes a proactive approach to student well-being.
Provides practical skills that students can use for life.
Creates a safer, more confident school environment.
About the Author
Arvind Khaire
Arvind Khaire is a self defence expert and bestselling author with over 25 years of experience empowering young women.
He founded Combat Tactical Systems (CTS) in 2002, training over 30,000 individuals and certifying 600+ instructors nationwide. His award-winning book, Every Woman’s Survival Manual (2004), and programs highlight his lifelong commitment to personal safety.
Arvind Khaire has featured in:
📘 FAQs – Stand Stong: Self Defence Workbook for School Girls
A: Stand Strong Yourself is thoughtfully designed for girls in grades 6 to 12, making it a perfect fit for middle and high school students. The content is age-appropriate, easy to follow, and impactful for teenage learners.
A: No prior experience is needed! The workbook is beginner-friendly and includes basic, intermediate, and advanced drills that can be followed easily, even without martial arts training.
A: Yes. Stand Strong aligns with school safety initiatives, life skills and physical education goals. It complements existing school programs effortlessly.
A: While a trained PE teacher or coach can enhance the experience, the workbook is self-guided with clear instructions, illustrations, and quizzes. Schools may optionally involve a martial arts coach or counselor for added support.
As a martial arts coach, you know that true self defence goes far beyond technique. Your students need the awareness, mindset, and practical skills to respond to real-world threats with confidence.
Stand Strong: A Self Defence Workbook for School Girls is the perfect complement to your training sessions. It provides:
✅ Realistic solo drills (from Basic to Advanced) ✅ Everyday safety awareness strategies ✅ Progress tracker & certification quiz to keep students motivated
🎯 Bonus Benefits for You as a Martial Arts Coach
Use the Stand Strong workbook to:
• Strengthen your school-based or community self defence programs • Offer it as a value-added resource to schools, parents, and organizations • Reinforce student learning with structured, take-home practice activities
📦 Plus: Enjoy exclusive bulk discounts for your student batches and private classes. You can also partner with nearby schools in your area and provide them with this powerful resource—adding value and visibility to your training services.
💬 “It’s more than a workbook—it’s a bridge between martial arts and real-world readiness.”
A: This is the first workbook of its kind created specifically for school girls. It blends physical techniques, safety awareness, confidence-building activities, and a progress tracker with a final quiz and certificate.
A: Yes. The workbook includes a progress tracker, space for reflections, quizzes, and a certificate of completion, making it easy for teachers and parents to follow each girl’s journey.
Absolutely! Enjoy tiered bulk discounts of up to 40%, plus a special courier savings offer—available for a limited time only.
A: Currently, the workbook is only available in physical print format to allow interactive learning, hands-on drills, and real-life practice activities.
A: Ordering is easy! Visit our official website to place your order, or reach out directly via WhatsApp at 9819501532 or email admin@arvindkhaire.com for custom invoices, bulk queries, or school-specific packages.
📢 Exclusive bulk order packages available for schools. 🚚
📞Contact us for bulk orders & special school pricing
Give your students the gift of safety and confidence!
Copyright 2025@arvind khaire
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